ESN – Your partner for fast and effective recovery
Recovery is much more than just rest – it’s the active rejuvenation of body and mind to sustainably maintain performance, health and wellbeing. Three core pillars work together like gears: mental and physical recovery, hydration, and protein support for muscle repair. With ESN you’re fully supplied – full power for your next workout.
Recovery – the foundation of all regeneration
The most fundamental form of regeneration is sleep. While we rest, countless processes run in the background: cell repair, hormone regulation, and cognitive processing of experiences. It's not just sleep duration that matters, but also sleep quality – as well as intentional mental relaxation during the day. Stress, inner restlessness or constant overstimulation act like brakes.
Antioxidant stress control with Ashwa+ – your smart support for intense workouts and hectic days.
- Patented Ashwagandha KSM‑66® – clinically researched
- With magnesium, zinc & Vitamin B6 – for nerves, mind & metabolism
- Stress reduction & antioxidant cell protection
- Ideal for sport & everyday
More for your recovery
Hydration – refill with electrolytes
When you sweat, you lose more than just water. Minerals and electrolytes are depleted and need to be replenished – not only after exercise, but also during stressful times, in hot weather or when you lack sleep. Proper hydration helps maintain cellular functions, stabilise circulation, and support the regeneration process throughout the body.
This electrolyte blend with essential minerals and dextrin supports your fluid and electrolyte balance – for optimal recovery after intense training sessions.
- Promotes fast rehydration & regeneration
- With potassium, sodium, magnesium & co. for electrolyte balance
- Supports muscle function and energy metabolism post-workout
Optimal hydration support
Proteins – effective muscle regeneration & cellular repair
Especially after intense physical strain, your body needs protein to regenerate muscles, repair cells and strengthen tissue. This process continues during sleep – provided the necessary building blocks are available. Good protein intake is crucial to performance – both short and long term.
Germany’s No. 1 Whey – Our Designer Whey delivers high‑quality protein for optimal recovery after training. The perfect mix of whey concentrate and isolate supports muscle repair and helps maintain lean muscle mass.
- Premium whey complex for rapid post-workout protein supply
- Supports muscle regeneration & retention
- Up to 25 g protein – no added sugar, full flavor